A Practical Guide to Wearable Recovery Data
A practical way to read heart-rate variability, sleep estimates and recovery trends alongside your training and everyday experience.
A Practical Guide to Wearable Recovery Data Read More »
Movement
Walking, strength and Zone 2: the minimum effective dose of exercise for a longer life.
Walking and Zone 2: The Cheapest Anti-Aging Medicine
What Zone 2 really is, the talk test to find it without a watch, how many steps make sense, and why a short walk after meals is one of the best habits you can build.
Walking and Zone 2: The Cheapest Anti-Aging Medicine Read More »
Strength Training After 40: Muscle as Health Insurance
Why muscle is your best health insurance after 40, five exercises you can do at home without equipment, how to progress safely, and an 8-week plan.
Strength Training After 40: Muscle as Health Insurance Read More »
The Minimum Effective Dose of Exercise for Longevity
How much exercise do you really need to live longer? Steps, strength, endurance and balance – the weekly minimum in minutes, and a sample week for busy people.
The Minimum Effective Dose of Exercise for Longevity Read More »
How to Age Slower: The 3 Pillars That Actually Work
There is no immortality pill. These three research-backed pillars – fasting, movement and tai chi – are the closest thing we have. Here is how to start this week.
How to Age Slower: The 3 Pillars That Actually Work Read More »
