Case studies and research explained: what the numbers in longevity science really mean.
The SELECT trial’s “20% lower risk” means 6.5% vs 8.0% over three years – about 67 people treated to prevent one event. How to read relative vs absolute risk.
Semaglutide and the “20% Lower Risk”: What the Numbers Really Mean Read More »
A two-year randomised trial cut calories by 12% and slowed the “pace of ageing” by 2–3%. What that really means, what it does not show, and practical lessons.
Case Study: Can Eating Less Slow Ageing? What the CALERIE Trial Found Read More »
Genes explain only a small share of how long we live. Here are 5 evidence-based habits (steps, fitness, the ‘boring five’, sleep and relationships) linked to up to 12–14 extra years, with sources.
Five Everyday Habits for Healthy Ageing: What the Research Shows Read More »
