Opening soon ยท Join the waitlist
The 30-Day Longevity Reset
Four weeks. Fifteen minutes a day. The habits with the strongest evidence for a longer, healthier life โ turned into a simple daily plan you can actually follow.
Founding members get first access and a launch-only price. No spam โ unsubscribe anytime.
What youโll do, week by week
Week 1 ยท Your eating window
Move from late snacking to a calm 12โ14 hour overnight fast โ safely, step by step.
Week 2 ยท Daily movement
Raise your steps and add short walks after meals to steady your blood sugar.
Week 3 ยท Strength & protein
Two short home sessions and enough protein to protect your muscle at any age.
Week 4 ยท Balance, calm & sleep
A 10-minute tai chi routine and evening habits that help you recover.
Whatโs inside
- Short daily lessons (10โ15 minutes) โ one idea, the evidence, one action.
- Checklists and trackers so you always know todayโs step.
- Weekly Healthspan Score check-in to see your progress.
- Safe by design โ clear guidance on who should adapt or skip each step.
- No supplements required โ the plan works with what you already have.
- Based on research โ every lesson links to its sources.
Who itโs for
- Busy adults 35+ who want a clear, realistic starting point.
- People who feel overwhelmed by conflicting longevity advice.
- Anyone who wants habits, not hacks.
Who itโs not for
- Anyone looking for a quick fix or a miracle supplement.
- People who need medical treatment โ the Reset complements your doctor, it doesnโt replace them.
Frequently asked questions
When does it start?
Weโre finishing the lessons now. Waitlist members will be the first to know โ and the first to get in.
Do I need equipment?
No. A pair of comfortable shoes and a chair are enough.
Is it safe for me?
The Reset is designed for healthy adults. If you are pregnant, have diabetes or another medical condition, or take regular medication, talk to your doctor first. Read our medical disclaimer.
Can I start for free?
Yes. Begin with our 3 pillars guide and the free tools.
Be first in line
Join the waitlist and get our free weekly longevity notes while you wait โ and start today with the free 7-day starter plan.
